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Grilled Salmon with Lemon Herb Butter

by Chef Thomas·November 5, 2025
(112 reviews)

Prep

10m

Cook

20m

Total

30m

Servings

2

Difficulty

Medium

Calories

450

Estimated total: Rs 16.00

Ingredients

2 fillets (180g each) Salmon Fillets
3 tbsp Butter
2 medium Lemon
2 cloves Garlic
1 tbsp Olive Oil
0.5 tsp Salt
3 cups Spinach
2 cups Broccoli Florets

Instructions

0/8 steps done

Remove the salmon fillets from the refrigerator 10 minutes before cooking to bring them closer to room temperature. This ensures even cooking. Pat dry with paper towels and season both sides with salt.

Prepare the lemon herb butter: In a small bowl, combine the softened butter with the zest of 1 lemon, the juice of half a lemon, and 1 clove of finely minced garlic. Mix until smooth and well combined. Set aside.

Bring a pot of salted water to a boil for the broccoli. Add the broccoli florets and blanch for 3 minutes until bright green and crisp-tender. Drain and set aside.

Preheat a grill pan or outdoor grill to medium-high heat (about 400 degrees F / 200 degrees C). Brush the grill grates with a thin layer of olive oil to prevent sticking.

Place the salmon fillets skin-side up on the grill. Cook without moving for 4 minutes to develop beautiful grill marks. Carefully flip using a fish spatula and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees F (63 degrees C).

While the salmon grills, heat 1 teaspoon of olive oil in a skillet over medium heat. Add the remaining minced garlic clove and the spinach. Cook for 2 minutes until the spinach is just wilted. Season with a pinch of salt.

Transfer the grilled salmon to plates and immediately place a generous dollop of the lemon herb butter on top of each fillet. The residual heat will melt the butter into a luscious sauce.

Arrange the sauteed spinach and blanched broccoli alongside the salmon. Garnish with lemon wedges from the remaining lemon. Serve immediately.

Nutrition Breakdown

Per serving (2 servings total)

Calories450 kcal
Protein
42g
Carbs
8g
Fat
28g
Fiber
3g
Sodium
480mg

Tips & Variations

  • Do not move the salmon once it hits the grill -- this is how you get those gorgeous grill marks and a clean release from the grate.

  • If your salmon has skin, grill it skin-side down first for crispier skin.

  • The lemon herb butter can be made ahead, rolled into a log in plastic wrap, and refrigerated for up to a week or frozen for a month.

  • For oven preparation, bake at 400 degrees F (200 degrees C) for 12 to 15 minutes instead of grilling.

Reviews

4.9 out of 5 (112 reviews)
S

SeafoodSam

December 15, 2025

The lemon butter is EVERYTHING

This lemon herb butter is a revelation. It melts over the hot salmon and creates the most incredible sauce without any extra effort. I have made this five times now and it turns out perfectly every single time. My wife says it is better than any restaurant salmon she has ever had.

K

KetoKatie

January 3, 2026

Perfect keto dinner

High protein, healthy fats, low carbs -- this checks every box for my keto lifestyle. The salmon is cooked beautifully with the instructions provided and the butter adds richness without any unnecessary carbs. I skip the broccoli and double the spinach. Absolute winner.

D

DateNightDave

January 20, 2026

Impressive date night dinner

Made this for a date night and my partner was blown away. It looks and tastes like a high-end restaurant dish but took me less than 30 minutes. The compound butter is a chef-level touch that is incredibly easy to execute. Already my go-to for when I want to impress.

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